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Zucchini and Yellow Squash Sauté


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  • Author: Clara Bennett
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Diet: Gluten Free

Description

A buttery, garlicky, and herb-packed vegetable side dish that comes together in under 30 minutes—this zucchini and yellow squash sauté is the perfect way to use up summer squash. With just a few ingredients, it transforms into a vibrant, fresh, and deeply satisfying dish that works well alongside almost any main course. It’s easy enough for weeknights but elegant enough for entertaining. Plus, it’s naturally gluten-free and packed with seasonal flavor. Whether you’re serving it warm or at room temperature, this is a veggie dish you’ll return to again and again.


Ingredients

Scale
  • 2 medium zucchini
  • 2 medium yellow squash
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 23 garlic cloves, minced
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • Pinch of red pepper flakes (optional)
  • 2 tablespoons fresh chopped parsley or basil
  • 2 tablespoons grated parmesan (optional)


Instructions

  • Wash and dry the squash. Slice into ¼-inch thick half-moons.
  • Heat olive oil and butter in a large skillet over medium heat.
  • Add minced garlic and sauté for 30 seconds until fragrant.
  • Add squash in a single layer. Let cook undisturbed for 2–3 minutes.
  • Stir occasionally and cook for another 5–7 minutes until tender.
  • Season with salt, pepper, and red pepper flakes if using.
  • Stir in herbs and optional parmesan.
  • Serve warm or at room temperature.

Notes

  • Add a squeeze of lemon juice at the end for brightness.
  • For a richer dish, use all butter.
  • Feel free to toss with cooked pasta or quinoa for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sauté
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 110
  • Sugar: 4g
  • Sodium: 260mg
  • Fat: 8g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 5mg