Ingredients
Scale
- 1 lb ground turkey (93% lean)
- ½ cup grated onion
- 2 cloves garlic, minced
- 1 large egg
- ½ cup panko breadcrumbs
- 1 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- 1 tsp paprika
- 2 tbsp fresh parsley, chopped
- 1 tsp kosher salt
- ½ tsp black pepper
- Olive oil for cooking
- 4 burger buns
- Toppings of choice (lettuce, tomato, cheese, sauces)
Instructions
- Combine all ingredients except olive oil and buns in a bowl; mix gently until just combined.
- Shape mixture into 4 equal patties, making a small indentation in the center of each.
- Chill patties in the fridge for 10-15 minutes to firm up.
- Heat a skillet or grill pan over medium heat, add olive oil.
- Cook patties 5-6 minutes per side until internal temperature reaches 165°F.
- Toast buns in skillet until golden.
- Assemble burgers with preferred toppings and serve immediately.
Notes
- Avoid overmixing the meat for tender patties.
- Use a meat thermometer to avoid overcooking.
- Panko breadcrumbs help keep the texture light and juicy.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Pan-frying or Grilling
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 4
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg