Ingredients
Scale
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes
- 1 (8 oz) can tomato sauce
- 4 cups beef broth (or vegetable broth)
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 (4 oz) can diced green chilies
- 2 tablespoons taco seasoning
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions until translucent, about 3-4 minutes.
- Add garlic and cook for 1 minute.
- Add ground beef, cook until browned, breaking it up as it cooks. Drain excess fat.
- Stir in taco seasoning until beef is coated evenly.
- Add diced tomatoes, tomato sauce, and broth; stir well.
- Add black beans, kidney beans, corn, and green chilies.
- Bring to a boil, then reduce heat and simmer uncovered for 20 minutes.
- Season with salt and pepper to taste.
Notes
- For extra flavor, try adding a splash of fresh lime juice before serving. Use homemade taco seasoning for a fresher taste and better control over salt and spice levels. Adjust the heat by adding jalapeños or chipotle peppers if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup, Dinner
- Method: Stove-top
- Cuisine: Mexican-inspired
- Diet: Gluten Free
Nutrition
- Serving Size: 6
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 65mg