Ingredients
Scale
- 1 teaspoon Himalayan pink salt
- 1/2 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary or thyme, chopped
- 2 tablespoons extra virgin olive oil
- 1 pound lean protein (chicken breast, fish fillets, tofu) or mixed vegetables (e.g., zucchini, bell peppers)
Instructions
- Pat your protein or vegetables dry and coat with olive oil.
- Mix pink salt, pepper, garlic, and herbs in a small bowl.
- Evenly sprinkle the seasoning mix over your ingredients.
- Cook in a preheated oven at 375°F (190°C) for 20-25 minutes or pan-sear on medium heat until cooked through.
- Baste halfway through cooking with pan juices or additional olive oil.
- Let rest for 5 minutes before serving.
Notes
- Adjust salt quantity according to taste, especially if substituting with regular salt.
- Fresh herbs can be swapped for dried if needed, using half the quantity.
- For added flavor, finish with a squeeze of fresh lemon juice or sprinkle of coarse pink salt.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Oven/Roasting or Pan-Searing
- Cuisine: Contemporary Healthy
- Diet: Low Calorie
Nutrition
- Serving Size: 4
- Calories: 210
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg