Ingredients
- Fresh bread (baguette, wraps, or pita)
- Grilled chicken or chickpeas (for protein)
- Mixed fresh vegetables (lettuce, cucumber, bell pepper, tomatoes)
- Cheese (cheddar, feta, or vegan alternative)
- Olive oil, lemon juice, and herbs for dressing
- Hummus or yogurt-based dip
- Fresh fruit (grapes, berries, apples)
- Nuts or seeds for snacking
- Optional: pasta or quinoa for salad base
Instructions
- Prepare sandwiches by layering protein, cheese, and veggies on sturdy bread or wraps.
- Toss salad ingredients with olive oil, lemon juice, and fresh herbs. Keep dressing separate if packing in advance.
- Cut fresh veggies into sticks for dipping with hummus or yogurt dip.
- Portion fruit into easy-to-eat clusters or slices, and pack nuts or seeds as a crunchy snack.
- Store all items in airtight containers or wraps, and keep chilled until ready to serve.
Notes
- Use sturdy breads or wraps to prevent sogginess.
- Keep dressings and wet ingredients separate until serving.
- Prep as much as possible the night before for stress-free picnic day.
- Pack reusable ice packs to keep food fresh.
- Prep Time: 30 minutes
- Cook Time: 15 minutes (if applicable)
- Category: Main, Snack, Salad
- Method: No-cook / Light cooking (grilling, baking optional)
- Cuisine: American / Casual outdoor
- Diet: Vegetarian
Nutrition
- Serving Size: 4-6
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 35mg