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Peach Salad Recipes

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This bright and flavorful peach salad is the ultimate summer side dish or light meal. Juicy peaches meet creamy goat cheese, toasted nuts, and crisp greens, all topped with a sweet-tangy balsamic glaze. It’s quick to prepare, visually stunning, and perfect for warm-weather dining.

  • Total Time: 20 minutes
  • Yield: 4

Ingredients

Scale
  • 3 ripe yellow peaches, sliced
  • 5 oz arugula or mixed greens
  • ⅓ cup goat cheese or feta, crumbled
  • ¼ cup toasted pecans or almonds
  • 2 tbsp red onion, thinly sliced (optional)
  • 1 tbsp fresh basil or mint, torn
  • 12 tbsp olive oil
  • 23 tbsp balsamic glaze or vinaigrette
  • Salt and freshly cracked pepper to taste

Instructions

  • Slice the peaches into thin wedges. Set aside.
  • In a skillet over medium heat, toast pecans or almonds until lightly golden and fragrant. Let cool.
  • Lightly dress the greens with olive oil and place them on a serving platter.
  • Arrange sliced peaches over the greens.
  • Sprinkle crumbled goat cheese and toasted nuts over the top.
  • Add red onion and fresh basil or mint.
  • Drizzle with balsamic glaze or your favorite vinaigrette.
  • Season with salt and pepper to taste. Serve immediately.

Notes

  • For best results, use fresh, ripe peaches at peak season.
  • Balsamic glaze adds more depth than regular vinaigrette, but both work well.
  • This salad can be bulked up with grilled protein or served as a light lunch on its own.
  • Author: Diana Ross
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes (for toasting nuts)
  • Category: Salad
  • Method: Raw + Toasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 4
  • Calories: 250
  • Sugar: 13g
  • Sodium: 220mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg