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Peach Salad Recipes


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  • Author: Clara Bennett
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Diet: Vegetarian

Description

This bright and flavorful peach salad is the ultimate summer side dish or light meal. Juicy peaches meet creamy goat cheese, toasted nuts, and crisp greens, all topped with a sweet-tangy balsamic glaze. It’s quick to prepare, visually stunning, and perfect for warm-weather dining.


Ingredients

Scale
  • 3 ripe yellow peaches, sliced
  • 5 oz arugula or mixed greens
  • ⅓ cup goat cheese or feta, crumbled
  • ¼ cup toasted pecans or almonds
  • 2 tbsp red onion, thinly sliced (optional)
  • 1 tbsp fresh basil or mint, torn
  • 12 tbsp olive oil
  • 23 tbsp balsamic glaze or vinaigrette
  • Salt and freshly cracked pepper to taste


Instructions

  • Slice the peaches into thin wedges. Set aside.
  • In a skillet over medium heat, toast pecans or almonds until lightly golden and fragrant. Let cool.
  • Lightly dress the greens with olive oil and place them on a serving platter.
  • Arrange sliced peaches over the greens.
  • Sprinkle crumbled goat cheese and toasted nuts over the top.
  • Add red onion and fresh basil or mint.
  • Drizzle with balsamic glaze or your favorite vinaigrette.
  • Season with salt and pepper to taste. Serve immediately.

Notes

  • For best results, use fresh, ripe peaches at peak season.
  • Balsamic glaze adds more depth than regular vinaigrette, but both work well.
  • This salad can be bulked up with grilled protein or served as a light lunch on its own.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes (for toasting nuts)
  • Category: Salad
  • Method: Raw + Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 250
  • Sugar: 13g
  • Sodium: 220mg
  • Fat: 17g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 10mg