Description

This papaya smoothie is a tropical escape in a glass. Smooth, sweet, and naturally creamy, it’s perfect for breakfast, a mid-day refreshment, or a healthy snack. Ripe papaya blends beautifully with yogurt or coconut milk, enhanced with a hint of lime and optional honey. Every sip feels like sunshine in a glass, and the best part is it’s quick to prepare and endlessly customizable. This smoothie isn’t just tasty; it’s a nutritious boost packed with vitamins and digestive benefits. Serve it fresh with a garnish for a refreshing, eye-catching treat.

Ingredients

Scale

1 ripe papaya, peeled, seeded, and diced
1/2 cup plain Greek yogurt or coconut milk
1 teaspoon honey or maple syrup (optional)
Juice of half a lime
A few ice cubes
Optional: pinch of ground ginger, mint leaves, or a small frozen banana

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Instructions

Add the papaya, yogurt (or milk), honey (if using), and lime juice to a blender.
Add ice cubes and optional add-ins for flavor.
Blend on high until smooth and creamy.
Taste and adjust sweetness or citrus as needed.
Pour into glasses, garnish with a papaya wedge or mint leaf, and serve immediately.

Notes

For a thicker smoothie, use frozen papaya or a frozen banana.
Adjust sweetness to taste; ripe papaya often doesn’t need extra sugar.
Garnish creatively with chia seeds, toasted coconut, or fresh berries.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Smoothie / Drink
Method: Blending
Cuisine: Tropical / Healthy

Nutrition

Serving Size: 2
Calories: 140
Sugar: 20g
Sodium: 10mg
Fat: 1.5g
Saturated Fat: 0.5g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg