Ingredients
Scale
- 4 medium flour or gluten-free tortillas
- 1 lb ground beef or chicken
- 1 cup refried beans
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- ½ cup taco sauce
- 2 medium tomatoes, finely chopped
- 2 tbsp green onions or cilantro, chopped
- Optional: jalapeños, black olives, avocado slices
- Oil or cooking spray
Instructions
- Cook ground meat with taco seasoning until browned.
- Warm refried beans until creamy.
- Fry or lightly toast tortillas for a crispy base.
- Spread beans on each tortilla, then add meat and cheese.
- Bake at 375°F for 5–7 minutes until cheese melts.
- Add taco sauce, tomatoes, and cilantro. Serve immediately.
Notes
- Layer ingredients strategically to avoid soggy tortillas.
- Fresh toppings added after baking enhance flavor and appearance.
- Substitute ingredients as needed for vegetarian or dietary preferences.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stove + Oven
- Cuisine: Mexican-American
- Diet: Gluten Free
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 55mg