Description
Mediterranean Chicken Marinade is a bright, flavorful, and tender marinade that transforms simple chicken into a Mediterranean feast. With zesty lemon, aromatic garlic, fragrant herbs, and a touch of smoked paprika, this recipe is perfect for weeknight dinners or special gatherings. Whether grilled, baked, or pan-seared, the chicken turns out juicy, flavorful, and irresistible. Pair it with couscous, roasted vegetables, or a crisp Greek salad for a complete Mediterranean-inspired meal.
Ingredients
Scale
- 3-4 chicken breasts or thighs
- 3 cloves garlic, minced
- Juice of 2 lemons
- 1 tsp lemon zest (optional)
- ¼ cup extra virgin olive oil
- 1 tsp dried oregano
- ½ tsp smoked paprika
- Salt and freshly cracked black pepper to taste
- 2 tbsp Greek yogurt (optional)
- 1 tsp honey or maple syrup (optional)
- Fresh parsley or thyme for garnish
Instructions
- Mince garlic and zest lemons if using.
- In a medium bowl, whisk lemon juice, olive oil, honey, and yogurt until smooth.
- Stir in herbs, paprika, salt, and pepper.
- Coat chicken evenly with marinade, using a dish or ziplock bag.
- Refrigerate for 30 minutes to 3 hours, or overnight for best flavor.
- Grill over medium-high heat until internal temperature reaches 165°F (74°C), or bake at 400°F (200°C) for 25-30 minutes.
- Let rest 5 minutes before serving.
- Garnish with fresh herbs, a squeeze of lemon, or crumbled feta if desired.
Notes
- Adjust herbs and spices to taste; fresh herbs add brightness, dried herbs add depth.
- Don’t over-marinate to avoid mushy texture.
- Resting the chicken after cooking ensures juicy results.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Grill or Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 280
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg