Description
This mango smoothie bowl blends ripe mangoes, frozen banana, and creamy yogurt into a luscious, spoonable base topped with granola, fruit, and coconut. Perfect for bright mornings, summer brunches, or anytime you need a refreshing, wholesome treat.
Ingredients
Scale
- 2 ripe mangoes (or 1½ cups frozen mango chunks)
- 1 frozen banana
- ½ cup Greek yogurt (or coconut yogurt for vegan)
- ¼ cup coconut milk (or almond milk)
- 1 tablespoon honey or agave (optional)
2. Toppings (optional):
- Granola
- Sliced kiwi or banana
- Berries
- Shredded coconut
- Chia seeds
- Fresh mint leaves
Instructions
- Add frozen mango, banana, yogurt, and milk to a blender.
- Blend on low, then gradually increase speed until smooth and thick.
- Taste and adjust sweetness or thickness as desired.
- Pour into chilled bowls.
- Decorate with your favorite toppings and enjoy immediately.
Notes
- For extra creaminess, freeze your mango and banana overnight.
- Don’t add too much liquid—aim for a thick, soft-serve texture.
- Make it vegan by swapping dairy for plant-based alternatives.
- Prep Time: 10 minutes
- Cook Time: 2–3 minutes
- Category: Breakfast / Snack
- Method: Blended
- Cuisine: Tropical / Modern
Nutrition
- Serving Size: 2
- Calories: 280
- Sugar: 38g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg