Ingredients
Scale
- 8–10 large flour tortillas (burrito size)
- 10 large eggs
- ½ cup milk
- 1 pound breakfast sausage or bacon
- 2 cups diced potatoes or frozen hash browns
- 1 cup shredded cheddar cheese
- 1 bell pepper, diced
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Optional: black beans, spinach, salsa, hot sauce
Instructions
- Brown the sausage or cook bacon until crispy. Set aside.
- Sauté potatoes in olive oil until golden and tender. Season well.
- Sauté bell pepper and onion until soft and lightly caramelized.
- Whisk eggs with milk and scramble gently until just set.
- Warm tortillas briefly to soften.
- Assemble burritos: layer eggs, meat, potatoes, veggies, cheese (and extras).
- Fold sides in, roll tightly, and wrap in foil.
- Freeze in a zip-top bag or airtight container.
- Reheat using microwave or oven as preferred.
Notes
- Let all ingredients cool completely before wrapping.
- Avoid overfilling to make wrapping easier.
- Label burritos with filling type and date.
- Add salsa or avocado fresh when serving for extra flavor.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Stovetop & Freezer
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 8–10
- Calories: 420
- Sugar: 2g
- Sodium: 620mg
- Fat: 23g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 220mg