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Kohlrabi Recipes

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If you’ve never cooked with kohlrabi before, this recipe is the perfect introduction. With its mild, slightly sweet flavor and tender texture, roasted kohlrabi is a wonderful alternative to potatoes or turnips. The garlic and olive oil add depth, while a squeeze of lemon and fresh herbs brighten everything at the end. It’s simple enough for a weeknight dinner but elegant enough to serve at a gathering. Once you try it, you’ll wonder why you didn’t start cooking with kohlrabi sooner.

  • Total Time: 40 minutes
  • Yield: 4

Ingredients

Scale
  • 3 medium kohlrabi bulbs, peeled and chopped
  • 2 tbsp olive oil
  • 2 garlic cloves, minced
  • Salt and black pepper, to taste
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley or dill, chopped
  • Optional: 2 tbsp grated Parmesan cheese

Instructions

  • Preheat oven to 400°F (200°C).
  • Peel and chop kohlrabi into cubes or wedges.
  • Toss with olive oil, garlic, salt, and pepper.
  • Spread on a parchment-lined baking sheet in a single layer.
  • Roast for 25–30 minutes, flipping halfway through.
  • Remove from oven and finish with lemon juice, fresh herbs, and Parmesan if desired.

Notes

  • For best flavor, choose smaller, tender kohlrabi bulbs. Don’t skip the lemon juice—it brightens the dish beautifully.
  • Author: Diana Ross
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 4
  • Calories: 105
  • Sugar: 4g
  • Sodium: 12mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg