Ingredients
Scale
- 10 large eggs
- ½ cup heavy cream
- 1 cup shredded cheddar cheese, divided
- 6 slices bacon, chopped
- ½ lb ground sausage (optional)
- 1 small onion, diced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- ½ tsp garlic powder
- Salt and pepper to taste
- Butter or oil, for greasing
Instructions
- Preheat oven to 375°F. Grease a 9×13 inch baking dish.
- Cook bacon until crisp; drain. Brown sausage in the same skillet; drain.
- Sauté onion and bell pepper until softened. Add spinach and cook until wilted.
- In a large bowl, whisk eggs, cream, ½ cup cheese, garlic powder, salt, and pepper.
- Spread meat and veggie mixture evenly in the dish. Pour egg mixture on top.
- Sprinkle remaining cheese over the top.
- Bake for 30–35 minutes until center is set and edges are golden.
- Let cool 5 minutes before slicing. Serve warm.
Notes
- For extra flavor, add smoked paprika or Italian seasoning.
- Swap in different veggies or meats as desired.
- Line dish with parchment for easy cleanup and serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 8
- Calories: 290
- Sugar: 1g
- Sodium: 540mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 17g
- Cholesterol: 220mg