Jamaican Oxtail Recipe
I’ll never forget the first time I tasted Jamaican oxtail. It was during a trip to Kingston, wandering through a bustling street market where the air was thick with spices, smoke, and laughter.
The vendor handed me a small plate of stewed oxtail, rich and glossy with its deep, caramelized sauce, flecked with fresh thyme and scotch bonnet peppers. The meat practically fell off the bone. That bite was transformative. I knew I had to recreate it back home.
Back in my own kitchen, I quickly realized that making authentic Jamaican oxtail wasn’t about following a strict formula—it was about understanding flavors, textures, and timing. The slow simmer, the fragrant aromatics, the earthy richness of the oxtail itself—these are what give this dish its soul. Over countless weekends, family dinners, and even accidental kitchen experiments, I honed a version that’s comforting, deeply flavorful, and surprisingly easy to manage for a home cook.
Ingredients in Context
Let’s talk shopping. The star, of course, is the oxtail itself. Look for pieces with a good amount of meat around the bone and some fat marbling—this is what keeps the meat luscious during long cooking. You can often find them at Caribbean markets or well-stocked butcher shops.
Next are aromatics: yellow onions, scallions, garlic, and fresh thyme. These form the backbone of flavor. Scotch bonnet peppers add the signature warmth, but you can temper the heat if you prefer. I’ve sometimes substituted habanero when scotch bonnet isn’t available—it’s close, but the authentic aroma isn’t quite the same.
Other essentials include allspice berries (or pimento), a bit of browning sauce for color and depth, soy sauce for umami, and butter beans for creaminess. And never underestimate the power of a splash of dark rum—it’s optional, but it layers a subtle richness that elevates the stew.
How to Make This Jamaican Oxtail Recipe
Step 1: Marinate the Meat
I like to marinate the oxtail for at least a couple of hours. Combine chopped onions, garlic, scallions, thyme, a dash of allspice, soy sauce, and a pinch of salt and pepper. Massage the marinade into the meat—don’t skimp here, the flavors need time to sink in.
Pro tip: For a slightly deeper flavor, add a teaspoon of browning sauce. It gives that dark, glossy finish that makes your stew look like it belongs in a Caribbean kitchen.
Step 2: Browning Magic
Browning oxtail is non-negotiable. Heat a heavy-bottomed pot with a little oil, then sear the pieces until deeply caramelized. This step locks in flavor and gives the stew a rich, nutty aroma. You’ll notice the smell—oh, that deep, meaty scent—it’s intoxicating.
Be patient; don’t overcrowd the pan. Work in batches. Trust me, it’s worth the slight extra effort.
Step 3: Building the Sauce
Once browned, return all pieces to the pot. Add onions, scallions, thyme, peppers, and garlic, letting them soften. Pour in a bit of beef stock or water to cover the meat halfway, then sprinkle in allspice, a touch of sugar if you like balance, and optional dark rum. Bring it to a gentle simmer.
The key here is a low and slow approach. You want to see occasional bubbles, not a rolling boil. Stir occasionally, scraping the bottom so nothing sticks or burns.
Step 4: Simmer Until Perfect

Simmer for about 2–3 hours, or until the meat is tender and almost falling off the bone. During the last 30 minutes, add butter beans for a creamy texture and mild sweetness. Taste and adjust seasoning—this is where a touch of salt, pepper, or even a squeeze of lime can lift everything.
Cooking cues: You’ll know it’s done when the sauce has thickened slightly, the meat has a silky texture, and the kitchen smells like a warm Jamaican street fair.
Kitchen Notes & Anecdotes
Once, I accidentally simmered a batch on too high a heat, and the sauce reduced to almost syrupy thickness. My husband loved it. I didn’t. Lesson learned: control heat, taste, and adjust as needed.
Another time, I forgot the scotch bonnet and had a very mild stew. My kids ate it with delight. So, spice level really depends on your audience. That’s the beauty of this recipe: adaptable, forgiving, yet deeply satisfying.
How to Serve Jamaican Oxtail Like a Pro

After hours of slow simmering, you’ll want to present your oxtail in a way that feels effortless yet inviting. I love serving it over rice & peas, letting the rich sauce soak into the rice. A side of fried plantains adds a touch of sweetness, while a simple green salad brightens the plate.
For family dinners, I like to serve it family-style in the pot it was cooked in. The bubbling sauce and tender meat at the center of the table always sparks conversation—and second helpings.
If you’re feeling fancy, a sprinkle of fresh thyme leaves or a few sliced scallions on top adds color and aroma without any fuss. Presentation can be simple; the flavors speak for themselves.
Print
Jamaican Oxtail Recipe
- Total Time: 3 hours 30 minutes
- Yield: 4-6
- Diet: Halal
Description
Rich, bold, and irresistibly tender — Jamaican oxtail stew is the epitome of Caribbean comfort food. This dish brings together deeply browned oxtail pieces, slow-cooked with thyme, garlic, Scotch bonnet pepper, and a medley of spices, until meltingly tender. Simmered low and slow, the sauce becomes thick and luscious, clinging to every bite. Butter beans add heartiness, while browning sauce lends a dark, glossy richness. Serve it with rice and peas or plantains, and you’ve got a meal that feeds the soul.
Ingredients
- 3 pounds oxtail, cut into sections
- 1 onion, chopped
- 4 garlic cloves, minced
- 2 scallions, chopped
- 1 tsp dried thyme (or 2 sprigs fresh)
- 1 Scotch bonnet pepper (whole or chopped)
- 1 tsp allspice
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tbsp brown sugar
- 2 tbsp soy sauce
- 1 tbsp Worcestershire sauce
- 1 tbsp browning sauce
- 2 tbsp vegetable oil
- 3 cups beef broth
- 1 can (15 oz) butter beans or kidney beans, drained
- Salt to taste
Instructions
- Rinse and pat dry oxtail pieces. Place in a large bowl.
- Add onion, garlic, scallions, thyme, spices, sauces, and sugar. Mix thoroughly to coat. Marinate 4 hours or overnight.
- Heat oil in a Dutch oven. Sear oxtail pieces until browned. Remove and set aside.
- In the same pot, sauté remaining marinade until aromatic.
- Return oxtail to the pot. Add broth to nearly cover meat.
- Bring to a boil, then reduce heat and simmer covered for 2.5 hours.
- Stir in beans. Simmer uncovered another 30 minutes to reduce sauce.
- Adjust seasoning. Serve hot with rice and peas.
Notes
- For a spicier version, use more Scotch bonnet or leave seeds in.
- Browning sauce is key for color and depth — don’t skip it.
- Let stew rest 10 minutes before serving for best flavor.
- Prep Time: 30 minutes
- Cook Time: 3 hours
- Category: Main Course
- Method: Braising
- Cuisine: Jamaican
Nutrition
- Serving Size: 4-6
- Calories: 510
- Sugar: 3g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 15g
- Trans Fat: 0.5g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 140mg

