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Italian Grinder Salad Recipe


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  • Author: Clara Bennett
  • Total Time: 25 minutes
  • Yield: 6 1x
  • Diet: Gluten Free

Description

All the bold flavors of the classic Italian grinder sandwich—salami, ham, provolone, crisp lettuce, tangy peppers, and creamy dressing—turned into a hearty, refreshing salad. Perfect for dinner, potlucks, or weekday lunches.


Ingredients

Scale
  • 1 medium head iceberg lettuce, shredded
  • 6 oz Genoa salami, thinly sliced and cut into strips
  • 6 oz smoked ham, thinly sliced and cut into strips
  • 4 oz provolone cheese, thinly sliced and cut into strips
  • 1 cup cherry tomatoes, halved
  • ½ small red onion, thinly sliced
  • ½ cup banana peppers, sliced
  • Crusty bread for serving (optional)

2 . For the dressing:

  • ½ cup mayonnaise
  • 2 tbsp red wine vinegar
  • 2 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • ½ tsp sugar
  • Salt and black pepper to taste
  • (Optional) 2 tbsp grated Parmesan


Instructions

  1. Shred the iceberg lettuce and place in a large bowl.
  2. Slice the salami, ham, and provolone into thin strips. Add to the bowl.
  3. Add halved cherry tomatoes, sliced onion, and banana peppers.
  4. In a small bowl, whisk together mayonnaise, vinegar, olive oil, garlic, oregano, sugar, salt, and pepper. Add Parmesan if using.
  5. Pour the dressing over the salad. Toss gently until everything is evenly coated.
  6. Cover and chill for 15 minutes, if desired, to let flavors meld.
  7. Serve immediately, with garlic bread or as a main dish.

Notes

  • Iceberg lettuce gives the best crunch, but romaine can be used in a pinch.
  • Greek yogurt makes a lighter substitute for mayo.
  • For extra kick, add sliced pepperoncini or a drizzle of hot honey.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad, Main Course
  • Method: No-cook
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 6
  • Calories: 365
  • Sugar: 4g
  • Sodium: 940mg
  • Fat: 29g
  • Saturated Fat: 9g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 17g
  • Cholesterol: 55mg