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Homemade Electrolyte Drink Recipe

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This homemade electrolyte drink is a refreshing and natural way to rehydrate your body with essential minerals after exercise, illness, or during hot weather. Using fresh citrus juice, natural sweetener, and mineral-rich sea salt, it replenishes sodium, potassium, and glucose needed for optimal hydration and energy. It’s quick to prepare, budget-friendly, and free from artificial ingredients common in commercial sports drinks. Perfect for anyone seeking a healthier hydration alternative that tastes delicious and supports overall wellness.

  • Total Time: 5 minutes
  • Yield: 1

Ingredients

Scale
  • 1 large lemon, juiced (about 3 tablespoons)
  • 1 medium orange, juiced (optional, about ¼ cup)
  • 2 cups filtered water
  • 1 tablespoon raw honey or maple syrup
  • ⅛ teaspoon sea salt or Himalayan pink salt
  • Optional: ¼ cup coconut water, ½ teaspoon apple cider vinegar, or fresh ginger slices

Instructions

  • Juice the lemon and orange into a glass or jar.
  • Add the sea salt and raw honey or maple syrup. Stir well to dissolve.
  • Pour in the filtered water and mix thoroughly.
  • Add any optional ingredients like coconut water or ginger, then stir or shake to combine.
  • Chill for 30 minutes or serve over ice. Enjoy!

Notes

  • Adjust sweetness and salt levels to taste. For a lighter version, dilute with extra water. Use fresh juices for best flavor. Store refrigerated in an airtight container up to 3 days.
  • Author: Diana Ross
  • Prep Time: 5 minutes
  • Category: Beverage
  • Method: No cook
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1
  • Calories: 70
  • Sugar: 15g
  • Sodium: 230mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg