Description
This homemade electrolyte drink is a refreshing and natural way to rehydrate your body with essential minerals after exercise, illness, or during hot weather. Using fresh citrus juice, natural sweetener, and mineral-rich sea salt, it replenishes sodium, potassium, and glucose needed for optimal hydration and energy. It’s quick to prepare, budget-friendly, and free from artificial ingredients common in commercial sports drinks. Perfect for anyone seeking a healthier hydration alternative that tastes delicious and supports overall wellness.
Ingredients
Scale
- 1 large lemon, juiced (about 3 tablespoons)
- 1 medium orange, juiced (optional, about ¼ cup)
- 2 cups filtered water
- 1 tablespoon raw honey or maple syrup
- ⅛ teaspoon sea salt or Himalayan pink salt
- Optional: ¼ cup coconut water, ½ teaspoon apple cider vinegar, or fresh ginger slices
Instructions
- Juice the lemon and orange into a glass or jar.
- Add the sea salt and raw honey or maple syrup. Stir well to dissolve.
- Pour in the filtered water and mix thoroughly.
- Add any optional ingredients like coconut water or ginger, then stir or shake to combine.
- Chill for 30 minutes or serve over ice. Enjoy!
Notes
- Adjust sweetness and salt levels to taste. For a lighter version, dilute with extra water. Use fresh juices for best flavor. Store refrigerated in an airtight container up to 3 days.
- Prep Time: 5 minutes
- Category: Beverage
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 70
- Sugar: 15g
- Sodium: 230mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg