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Ground Chicken Burgers Recipe


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  • Author: Clara Bennett
  • Total Time: 27 minutes
  • Yield: 4 1x
  • Diet: Low Fat

Description

If you’re looking for a healthier, flavor-packed alternative to traditional beef burgers, these ground chicken burgers are exactly what you need. Made with simple pantry ingredients, fresh herbs, and grated onion for moisture, they’re juicy, tender, and satisfying. Whether you’re grilling for guests or making a quick weeknight meal, this recipe delivers big taste without the heaviness. They come together in under 30 minutes and are easy to customize with your favorite toppings. Serve them on buns, lettuce wraps, or as a protein boost on salad—either way, these burgers are sure to become a staple in your kitchen.


Ingredients

Scale
  • 1 lb ground chicken
  • ¼ cup breadcrumbs
  • 2 tablespoons grated onion
  • 2 cloves garlic, minced
  • 2 tablespoons chopped parsley or cilantro
  • 1 large egg
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil
  • Buns and toppings of choice


Instructions

  • Combine ground chicken, breadcrumbs, onion, garlic, herbs, egg, Worcestershire sauce, salt, and pepper in a bowl. Mix gently.
  • Form into 4 patties and chill for 10–15 minutes.
  • Heat oil in a skillet over medium-high heat.
  • Cook patties for 5–6 minutes per side, or until internal temp reaches 165°F.
  • Toast buns if desired and assemble burgers with your favorite toppings.

Notes

  • Add smoked paprika or jalapeño for a spicy twist.
  • For a dairy-free version, skip cheese and use vegan buns.
  • Make extra and freeze raw patties for quick meals later.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Pan-Fry or Grill
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 245
  • Sugar: 1g
  • Sodium: 570mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 27g
  • Cholesterol: 110mg