Ingredients
Scale
- 1 lb ground chicken
- ¼ cup breadcrumbs
- 2 tablespoons grated onion
- 2 cloves garlic, minced
- 2 tablespoons chopped parsley or cilantro
- 1 large egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- Buns and toppings of choice
Instructions
- Combine ground chicken, breadcrumbs, onion, garlic, herbs, egg, Worcestershire sauce, salt, and pepper in a bowl. Mix gently.
- Form into 4 patties and chill for 10–15 minutes.
- Heat oil in a skillet over medium-high heat.
- Cook patties for 5–6 minutes per side, or until internal temp reaches 165°F.
- Toast buns if desired and assemble burgers with your favorite toppings.
Notes
- Add smoked paprika or jalapeño for a spicy twist.
- For a dairy-free version, skip cheese and use vegan buns.
- Make extra and freeze raw patties for quick meals later.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Pan-Fry or Grill
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 4
- Calories: 245
- Sugar: 1g
- Sodium: 570mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 110mg