Description

This fish stew is a heartwarming blend of fresh fish, tender vegetables, and a fragrant broth. Perfect for family dinners or cozy evenings, it’s light yet rich and bursting with flavor. Fresh herbs, lemon, and a touch of butter make it feel special, while simple ingredients keep it approachable. Whether you serve it with crusty bread or a fresh salad, this stew is sure to become a favorite in your kitchen.

Ingredients

Scale

1 lb fresh white fish fillets (cod, haddock, or salmon), cut into chunks
2 tablespoons olive oil
1 tablespoon butter
1 medium onion, finely chopped
3 garlic cloves, crushed
2 carrots, sliced
2 celery stalks, sliced
1 bell pepper, diced
2 medium potatoes, diced
2 tomatoes, diced or 1 cup canned tomatoes
4 cups fish or vegetable stock
1 bay leaf
2–3 sprigs thyme
1 handful fresh parsley, chopped
Juice of 1 lemon
Salt and pepper, to taste

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Instructions

Heat olive oil and butter in a large pot over medium heat. Sauté onions and garlic until translucent.
Add carrots, celery, and bell peppers, cooking until softened.
Stir in potatoes and tomatoes, then pour in stock. Add bay leaf and thyme, bring to a gentle boil, then reduce heat to simmer 20 minutes.
Gently add fish chunks, cover, and simmer 8–10 minutes until fish is cooked through.
Season with salt, pepper, and lemon juice. Remove herbs before serving.

Notes

Use fresh fish for best results.
Taste and adjust seasoning at the end.
Serve with crusty bread, garlic butter rice, or a light salad.

Prep Time: 25 minutes
Cook Time: 35 minutes
Category: Main Dish
Method: Simmering
Cuisine: Coastal European-inspired

Nutrition

Serving Size: 4–6
Calories: 280
Sugar: 5g
Sodium: 600mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 30g
Cholesterol: 55mg