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Cucumber Tomato Salad

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A refreshing and vibrant salad featuring crisp cucumbers, juicy tomatoes, and fresh herbs tossed in a light olive oil and vinegar dressing. This simple, quick-to-make dish brings summer freshness to your table with minimal effort. Perfect as a side or a light lunch, it’s naturally vegan, gluten-free, and packed with flavor.

  • Total Time: 10 minutes
  • Yield: 4

Ingredients

Scale
  • 2 medium cucumbers, thinly sliced
  • 3 large ripe tomatoes, diced (or 1 cup cherry tomatoes, halved)
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar or lemon juice
  • Salt and freshly ground black pepper, to taste

Instructions

  • Wash and prepare cucumbers and tomatoes as directed.
  • Chop fresh herbs finely.
  • Whisk together olive oil, vinegar or lemon juice, salt, and pepper to make the dressing.
  • Toss cucumbers, tomatoes, and herbs gently with the dressing until evenly coated.
  • Taste and adjust seasoning as necessary.
  • Let sit for 10-15 minutes if possible to allow flavors to blend.
  • Serve chilled or at room temperature.

Notes

  • For a creamier salad, add crumbled feta cheese just before serving.
  • To reduce acidity, add a pinch of sugar or honey to the dressing.
  • Use fresh, ripe produce for best flavor.
  • Store leftovers in an airtight container and consume within 24 hours.
  • Author: Diana Ross
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean-inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 4
  • Calories: 90
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg