Cucumber Tomato Salad
There’s nothing quite like the simplicity of a cucumber tomato salad on a warm summer day. I first made it after a trip to the farmers’ market, where the ripe tomatoes and crisp cucumbers were too tempting to pass up. With just a drizzle of olive oil, a splash of vinegar, and a pinch of salt, the flavors came together beautifully fresh, tangy, and vibrant.
Since then, it’s become a staple in my kitchen. Quick to prepare, versatile for any meal, and always refreshing, this salad proves that the best recipes don’t have to be complicated.
Looking for more fresh ideas? Try my Cucumber Tomato Onion Salad, Cucumber-Dill Salad, or Cucumber Onion Salad with Vinegar.
A Touch of Elegance on the Plate

What I love about this salad is how vibrant it looks when served. A bowl of deep red tomatoes contrasted with bright green cucumbers, sprinkled with fresh herbs, can instantly elevate a meal. When I serve it at a casual family lunch or a small gathering with friends, I like to drizzle a little extra virgin olive oil in a spiral and scatter a few basil leaves on top. Presentation might seem minor, but it actually makes everyone pause, appreciate, and then dig in.
I remember one weekend when I brought this to a friend’s brunch. She commented not just on how it tasted, but on how inviting it looked on the buffet table. That visual pop makes it a salad you want to share—and makes people more excited to try it.
Ingredients in Context
- Tomatoes: Choose firm, ripe ones—heirlooms are excellent when in season. Cherry tomatoes also make a great substitute.
- Cucumbers: Crisp, not watery. English or Persian cucumbers are ideal since they have fewer seeds. Leaving the skin on adds extra crunch and color.
- Fresh Herbs: Basil is a favorite, but parsley or mint can add a refreshing twist.
- Seasoning: A pinch of salt and a dash of pepper bring out the natural flavors.
- Dressing: Drizzle with good-quality olive oil. Add balsamic vinegar or fresh lemon juice for brightness, if you like.
- Key Tip: Freshness matters most—the quality of your produce will make or break this salad.
How to Make Cucumber Tomato Salad
Making this salad is almost meditative. Here’s how I usually do it:
- Wash and prep your vegetables: Rinse your cucumbers and tomatoes thoroughly. Slice the cucumbers into thin rounds, and cut the tomatoes into wedges or chunks, depending on size.
- Combine in a bowl: Place the cucumbers and tomatoes in a medium mixing bowl.
- Season: Sprinkle a pinch of salt and a dash of freshly cracked black pepper. If you like, add a splash of balsamic vinegar or a squeeze of lemon juice.
- Add herbs and olive oil: Tear a few fresh basil leaves and scatter them over the salad. Drizzle with extra virgin olive oil.
- Toss gently: Mix everything with a light hand so the tomatoes don’t break apart.
- Taste and adjust: Sample a bite. Add more salt, pepper, or a touch more olive oil if needed.
The sensory cues are part of the fun: the crisp snap of the cucumber, the juicy burst of tomato, the fresh herbal aroma—it’s a feast before you even take a bite.
Print
Cucumber Tomato Salad
- Total Time: 10 minutes
- Yield: 4
- Diet: Vegan
Description
A refreshing and vibrant salad featuring crisp cucumbers, juicy tomatoes, and fresh herbs tossed in a light olive oil and vinegar dressing. This simple, quick-to-make dish brings summer freshness to your table with minimal effort. Perfect as a side or a light lunch, it’s naturally vegan, gluten-free, and packed with flavor.
Ingredients
- 2 medium cucumbers, thinly sliced
- 3 large ripe tomatoes, diced (or 1 cup cherry tomatoes, halved)
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar or lemon juice
- Salt and freshly ground black pepper, to taste
Instructions
- Wash and prepare cucumbers and tomatoes as directed.
- Chop fresh herbs finely.
- Whisk together olive oil, vinegar or lemon juice, salt, and pepper to make the dressing.
- Toss cucumbers, tomatoes, and herbs gently with the dressing until evenly coated.
- Taste and adjust seasoning as necessary.
- Let sit for 10-15 minutes if possible to allow flavors to blend.
- Serve chilled or at room temperature.
Notes
- For a creamier salad, add crumbled feta cheese just before serving.
- To reduce acidity, add a pinch of sugar or honey to the dressing.
- Use fresh, ripe produce for best flavor.
- Store leftovers in an airtight container and consume within 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 4
- Calories: 90
- Sugar: 4g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Substitutions and Adaptations
This salad is incredibly flexible:
- Vegan-friendly: Naturally vegan. Olive oil and herbs provide all the flavor you need.
- Kid-friendly: Some kids prefer peeled cucumbers or cherry tomatoes for easier bites.
- Low-sodium option: Skip the salt entirely or use a pinch of seaweed flakes for a subtle umami boost.
- Extra zing: Add a few thin slices of red onion or a sprinkle of feta for a Mediterranean twist.
- Creamy version: Stir in a spoonful of Greek yogurt or a dash of tahini for richness.
Personally, I stick with the classic version most days. The simplicity lets the seasonal produce really shine.
Pairing This Salad

I often serve this as a light side to grilled chicken or fish. It also pairs beautifully with a crusty baguette or a simple pasta dish. One of my favorite summer lunches is a bowl of this salad alongside roasted vegetables and a small piece of grilled halloumi. The flavors complement each other perfectly: juicy, crisp, salty, and fresh all at once.
For entertaining, I like to serve it in a large, shallow bowl so guests can grab portions easily. Adding a few microgreens on top makes it feel more elevated, and the colors are so inviting that it often disappears before the main course is even ready.
Pro Notes and Mistakes to Avoid
Even a simple salad can go wrong if you’re not mindful of a few details. The first time I made this for a summer picnic, I tossed the cucumbers and tomatoes with salt an hour in advance. By the time we ate, the cucumbers had turned soggy, and the tomatoes had lost their firmness. Lesson learned: toss just before serving or keep the dressing separate until the last minute.
Another tip I swear by is using room-temperature vegetables rather than straight from the fridge. Cold cucumbers and tomatoes can mute the flavors slightly, and the olive oil won’t coat them as well. Let them sit out for about 10–15 minutes before dressing.
If you want to amplify the freshness, sprinkle a little lemon zest or a pinch of sumac over the salad. It adds a bright aroma and a subtle tang that elevates every bite.
Finally, avoid overmixing. Gentle folding keeps the tomatoes intact and maintains the visual appeal of the salad. Nobody wants a bowl of mushy red and green!
FAQs About Cucumber Tomato Salad
Can I make this salad vegan or vegetarian?
Absolutely! The basic recipe is naturally vegan. Even if you add feta or a drizzle of yogurt for variation, it’s still vegetarian.
Can I use canned tomatoes?
Fresh is best. Canned tomatoes are too soft and watery, which will make the salad soggy. If that’s all you have, try draining them thoroughly and cutting them into larger chunks.
What herbs work best?
Basil is classic, but parsley, cilantro, mint, or even a mix can bring new flavors. For a Mediterranean twist, add a sprinkle of oregano.
How can I make it kid-friendly?
Many kids prefer cherry tomatoes and peeled cucumbers. You can also leave out the vinegar if the tang is too strong.
Can I add cheese?
Yes! Feta, mozzarella pearls, or goat cheese are all excellent options. Just add it gently at the end to avoid breaking the vegetables.
