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Corn and Black Bean Salad Recipe

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This fresh and vibrant Corn and Black Bean Salad is the ultimate summer side dish or light main. Packed with colorful veggies, protein-rich black beans, and tossed in a bright lime-cumin vinaigrette, it’s as beautiful as it is satisfying. Perfect for meal prep, potlucks, or a quick lunch, this salad comes together in just 15 minutes with pantry staples and a whole lot of flavor. Whether you’re serving it alongside grilled meats or scooping it up with tortilla chips, this dish is guaranteed to become a regular in your recipe rotation.

  • Total Time: 15 minutes
  • Yield: 4–6

Ingredients

Scale
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1½ cups corn (fresh, canned, or thawed frozen)
  • 1 cup cherry tomatoes, halved
  • ½ red onion, finely chopped
  • 1 red bell pepper, diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • ½ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • Salt and black pepper, to taste

Instructions

  • Drain and rinse the black beans and corn. Set aside to drain fully.
  • Dice the onion, bell pepper, and tomatoes. Roughly chop the cilantro.
  • In a large bowl, combine the beans, corn, onion, pepper, tomatoes, and cilantro.
  • In a small bowl or jar, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.
  • Pour the dressing over the salad and toss gently to coat all ingredients.
  • Let sit for 10–15 minutes before serving to allow flavors to develop.
  • Garnish with lime wedges or additional cilantro if desired.

Notes

  • For extra flavor, char the corn in a skillet before adding.
  • If prepping ahead, store the salad without avocado and add it just before serving.
  • Add cooked quinoa or grilled chicken for a heartier version.
  • Author: Diana Ross
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Southwestern
  • Diet: Vegetarian

Nutrition

  • Serving Size: 4–6
  • Calories: 210
  • Sugar: 4g
  • Sodium: 340mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg