Description
There’s nothing more satisfying than biting into a tender, juicy chicken breast with a golden crust—and that’s exactly what you’ll get with this air fryer recipe. It’s quick, healthy, and versatile enough to pair with any side dish. Whether you’re cooking for your family or prepping meals for the week, this recipe is a lifesaver. By using a few pantry spices and the magic of the air fryer, you can transform simple chicken breasts into a flavorful dish that’s never dry or boring. Once you try it, you’ll wonder why you ever cooked chicken any other way.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- Pat chicken dry and rub with olive oil.
- Season both sides with garlic powder, paprika, salt, and pepper.
- Place chicken in a single layer in the air fryer basket.
- Cook for 8–9 minutes, flip, then cook for another 7–8 minutes.
- Check internal temperature (165°F/74°C).
- Let rest 5 minutes before slicing and serving.
Notes
- Adjust seasoning to your taste—add cayenne for heat, lemon zest for brightness, or Italian seasoning for an herby twist.
- If using thicker chicken breasts, pound them evenly for faster, more even cooking.
- Serve with roasted vegetables, salads, or grain bowls for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main dish
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 2–4
- Calories: 210
- Sugar: 0g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg