Description
These carnivore pancakes are a savory, protein-packed twist on a classic breakfast favorite. Fluffy, tender, and rich in flavor, they’re perfect for anyone following a carnivore diet—or anyone who loves a hearty, satisfying morning meal. Made with ground meat, eggs, and a touch of seasoning, these pancakes are simple, quick, and versatile. Whether you top them with a fried egg, crispy bacon, or a drizzle of rendered fat, each bite is indulgent and fulfilling. Perfect for breakfast, brunch, or even a protein-rich dinner, these pancakes redefine what a morning stack can be.
Ingredients
Scale
- 1 lb (450g) ground beef (or preferred meat)
- 3 large eggs
- 1/4 cup cream cheese (optional for extra richness)
- Salt and pepper, to taste
- Optional spices: smoked paprika, garlic powder, or herbs
- Butter, tallow, or oil for cooking
Instructions
- Mix meat, eggs, salt, pepper, and optional ingredients in a bowl until combined.
- Preheat a skillet over medium heat and add fat.
- Scoop batter into the skillet, forming pancake shapes.
- Cook 3–4 minutes per side until golden brown and cooked through.
- Repeat with remaining batter. Serve warm with desired toppings or sides.
Notes
- Use room-temperature meat for best results.
- Don’t overcrowd the pan; cook in batches if needed.
- Rest batter for 5–10 minutes before cooking for fluffier texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast / Brunch
- Method: Skillet / Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 0g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 200mg