Ingredients
Scale
- 1 bagel, sliced
- 2 large eggs
- 2 slices bacon or 1 sausage patty
- 1 slice cheddar or Swiss cheese
- 2-3 slices tomato or handful fresh spinach
- 1 tsp butter or oil
- Salt and pepper to taste
Instructions
- Toast bagel halves until golden and crisp.
- Cook bacon or sausage in a skillet until browned and cooked through. Drain excess fat.
- Whisk eggs with salt and pepper, scramble in skillet over medium-low heat until soft. Add cheese on top and melt.
- Assemble sandwich by layering eggs, meat, cheese, and veggies between bagel halves.
- Serve warm with optional sides.
Notes
- For extra flavor, spread mustard or cream cheese on the bagel before assembling.
- Cook eggs gently to keep them moist.
- Use your favorite bagel flavor for variety.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet and toaster
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1
- Calories: 450
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 210mg