Ingredients
Scale
- 1 slice of thick-cut sourdough or multigrain bread
- ½ ripe avocado
- 1 large egg (poached, fried, or soft-boiled)
- 1 tsp lemon juice
- Salt and freshly ground black pepper, to taste
- Optional toppings: red pepper flakes, olive oil, crumbled feta, microgreens, cherry tomatoes
Instructions
- Toast the bread until golden brown and crisp.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Cook the egg using your preferred method (poached, fried, or soft-boiled).
- Spread the mashed avocado onto the toast.
- Top with the cooked egg.
- Sprinkle with additional salt, pepper, and desired toppings.
- Serve immediately.
Notes
- Make sure to use ripe avocado and fresh eggs for the best flavor and texture.
- For added protein, top with a second egg or some smoked salmon.
- Customize with seasonal vegetables, hot sauce, or a drizzle of balsamic glaze.
- Prep Time: 5 minutes
- Cook Time: 5–10 minutes
- Category: Breakfast, Brunch, Light Meal
- Method: Toasting, Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1
- Calories: 290
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 185mg